Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Draw in a breath.

And as you exhale that single breath,

feel your whole body warm and relax.

Draw in another breath,

feeling the perfection of your bed, cozy and soft.

And as you sink deeper, let your body completely unwind. I'm The

The The

The Now take a moment

To just be in your body

Becoming aware of your breath Be in your body.

Becoming aware of your breath,

rolling through your chest and belly. Imagine Imagine that you are standing on a rock that just into the cool air of the deep night.

And from your rock, you can see every heavenly body visible, shimmering in the sky. And the tiny,

and the tiny dazzling lights, look as if they're moving.

Moving around the earth like a wheel of diamonds. As you continue to stargaze, your eyes catch the three stars of Orion's belt, twinkling brightly from east to west. From the belt you find the rest of the constellation of Orion,

including the stars that craft his hunter's bow.

The mesmerizing lights above, beckon you to stay with them.

So you decide to lie down on the rock in a toasty fleece blanket that wraps around you so comfortably.

Yeah. Snuggled up in your blanket, you look back to the sky, and notice something has changed. Imagine the hunter O'Ryan stepping

stepping down from the sky

...