Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are talks,

chats and others are my meditations on sleep therapy and wellness.

This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing

my name, Lauren Ostorsky Fenton.

Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. You're going to. Deep sleep insomnia therapy. Insomnia therapy, a guided sleep and relaxation,

meditation.

Welcome, my name is Lauren.

This is a simple straightforward, guided meditation to help you learn to sleep deeply and restoratively each evening.

Before you start, find a safe space,

because the aim of this meditation is your sleep.

I suggest the space is your bed.

However you can also use a chair or another safe space if you wish.

Ensure you have comfortable clothing and you have switched off all the sounds you are able to switch off

apart from the device you're using to listen to this guided meditation.

When you're ready, when you're prepared

and you have decluttered and prepared the space, we will begin.

Sit down or lie down comfortably and we will begin.

Come into the space.

...