Welcome. My name is Lauren and this is my podcast, A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are talks, chats,

and others are my meditations on sleep therapy and wellness.

This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton.

Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. Deep, profound sleep.

A progressive guided sleep meditation for your deep sleep.

Welcome my name is Lauren.

Create, find a safe place in which to meditate.

This may be a chair or lying upon a yoga mat on the floor,

or as the purpose of this meditation is your sleep I

suggest you tuck yourself up into your pet.

And when you're ready, we will begin.

Sit down or lie down comfortably and we will begin.

Come into the space. Invite your physical body,

your awareness, your consciousness

to come into this present, this moment.

Be physically present, be aware.

Know that this is a progression. This is a process. With each moment you may develop a deeper awareness of the present.

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