Hello and welcome to SleepCafe, the place to come for a great night's sleep.

Hello everyone and welcome.

In tonight's recording, I'm doing a sleep hypnosis episode designed to help with chronic stress and anxiety.

It's not a substitution for any medical advice, diagnosis or treatment, and if you do suffer from chronic anxiety and stress,

I recommend you see your doctor.

Please listen to this recording in a place where you can safely go to sleep.

This recording is designed to look at your chronic anxiety and look at your imagined creation or vision.

The recording begins with some deeply relaxing hemnotherapy and then we'll meet our vision of anxiety and stress.

And we'll look how to solve it and move forward in our everyday lives without it.

The episode today is made possible by Richel.

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Visit richel.com slash sleepcove and turn healthy habits into a Richel.

That's 10% of richel.com slash sleepcove. Thank you. And let's begin.

So let's get into a comfortable position for you.

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