Mindfulness Breath Work Sleep Meditation - Sleep in 20 Minutes

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 27 February 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness Breath Work Sleep Meditation - Sleep in 20 Minutes Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,
0:06.1	to choose a community of bright minds and courageous thinkers, to choose to stand out,
0:11.0	with courses designed to equip you with the most in-demand skills, to choose a mindset,
0:16.0	the kind that employers want and need. Don't just choose a city, don't just choose a course,
0:20.8	choose to do university right, choose UE Bristol, not just another university. But don't just
0:26.6	take our word for it, search uwe Bristol today. Hello and welcome to SleepCove.
0:34.1	The number one place for a great night's sleep tonight's episode is a guided sleep meditation
0:42.1	where we use a breathing anchor to help against a wandering mind. This is designed to help you
0:50.4	let go of any anxieties and just have a nice relaxing sleep tonight. It's very grounded in mindfulness
0:59.6	and I really think you will enjoy it. Please listen to this recording in a place where you can safely
1:06.9	go to sleep. This episode is sponsored by BetterHelp. Is there something interfering with your happiness
1:15.4	or is preventing you from achieving your goals? BetterHelp will assess your needs and match you with
1:20.7	your own licence professional therapist. You can start communicating in under 48 hours. It's not
1:28.0	a crisis line, it's not self-help, it's professional counselling, done securely, online.
1:36.1	Visit the website and read their testimonials that are posted daily at betterhelp.com slash reviews.
1:43.2	Visit betterhelp.com slash sleepcove, that's better H-E-L-P and join the one million people
1:51.6	who have taken charge of their mental health with the help of an experienced professional.
1:57.6	There's a 10% offer for every sleep cove listener for their first month at betterhelp.com slash sleepcove.
2:07.0	I can really recommend it. So let's begin a breathing anchor for your wandering mind.
2:16.0	Please get into the most comfortable position for you. This is a mindfulness and meditation
2:24.1	practice. It's your breathing anchor practice where we root your awareness into the present moment.
2:37.1	I can anchor that root a ship in one place. This will help you to dissolve anxiety,
	...

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