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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Ukraine Charity Special - A Classic Ukrainian Folktale

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.52.7K Ratings

🗓️ 13 March 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

A Ukraine charity special episode with all sponsorship money donated to charities with the tale chosen by Ukrainian former work friends. Before creating this Podcast, I worked for a company that had many staff based in Ukraine. Upon seeing how the terrible invasion unfolded, I reached out to them, offering to do a charity special for a Ukrainian cause of their choice. A Ukrainian fairy-tale called Kotyhoroshko (pea-roller in English) was chosen. Here is the link for more info on how to donate directly to people on the ground: https://docs.google.com/document/d/1jhwwG4VJWz38_D0N13hNWlg_9n91UtaYJmQMvbZD2BQ/edit?usp=sharing . If you want to donate to UNICEF please do and take a screenshot and send it to me or tag me in on social media. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,

0:06.1

to choose a community of bright minds and courageous thinkers, to choose to stand out,

0:11.0

with courses designed to equip you with the most in-demand skills, to choose a mindset,

0:16.0

the kind that employers want and need. Don't just choose a city, don't just choose a course,

0:20.8

choose to do university right, choose UE Bristol, not just another university. But don't just

0:26.6

take our word for it, search UWE Bristol today. Hello and welcome to SleepCove.

0:33.6

Please listen to this episode in a place where you can safely go to sleep. I want to welcome

0:40.6

everyone to this charity episode for the people of Ukraine. Like many of you, I've been watching

0:46.6

on with horror, as Ukraine has been invaded, and the humanitarian disaster has unfolded in front of our

0:54.0

eyes. I felt helpless and wondered what I could do to help. I don't talk about this often,

1:01.5

but before I worked full-time in mental health, I contracted for a technology company that had

1:07.9

the majority of its staff based in Ukraine, especially Karkiv. My colleagues were fantastic people,

1:15.5

and after seeing the news of the terrible invasion, I reached out to them, offering to do a charity

1:21.6

special for a Ukrainian cause of their choice. They also chose a fairytale, which is translated

1:29.5

as P-roller in English, as the bedtime story for this episode. It's a tale of how a boy defeats

1:37.6

a dragon, which seems like a perfect analogy right now. I'm going to be donating all money made

1:46.0

from sponsorship from this episode, in the present and the future, and I want to introduce the

1:52.3

charities that I will be donating to, and that you can donate to too. Currently, UNICEF are

1:59.6

protecting children in the Ukraine. You can go to their website, UNICEF.org to donate.

2:08.2

They say that home schools, water supplies and hospitals have been damaged or destroyed.

2:14.4

Children have been separated from their families, and hundreds of thousands of people have been left

2:21.1

without safe water, electricity or shelter. Explosives, including land mines, are a daily threat

...

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