Hello and

welcome to the overwhelmed brain.

My name is Paul Kolyani.

I'm a personal empowerment coach.

This is a special midweek edition of the show, just a mini show.

Every now and then I put these in here.

I mean like every few months, I might put something in the middle of the week

just to connect with you, just to share a message with you

if I have something going on if I feel the need to communicate with you the reason

I'm putting out this midweek episode, I'm going to be very transparent.

It is twofold.

One is to talk a little bit about social anxiety,

and two is to have you take a survey on social anxiety. I actually want to know if you

experience any form of social anxiety or what's also referred to as social phobia. And that is when you're in a group of people and you don't feel comfortable in that group of people.

And this discomfort comes from many different things.

Maybe you feel like someone's looking at you

and you feel uncomfortable about that.

Maybe you feel someone's judging you

and you feel uncomfortable about that.

Maybe you feel too tall, maybe you feel like your clothes are

ugly or you're ugly or you're too big or too small or too tall or too short. There's all kinds of reasons and I've only listed just one

one million of the reasons that we can develop social phobia.

...