Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 29 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson. In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞 Connect with Dr. Jack Wolfson📚 Book: The Paleo Cardiologist🌐 Website: TheDoctorsWolfson.com💬 Community: Natural Heart Doctor on Facebook Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes:http://masszymes.com/waistawayfreeUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...Masszymes - https://bioptimizers.com/shop/product...HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...Sleep Breakthrough - https://bioptimizers.com/shop/product... Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: / thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: / thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.9	Today we have Dr. Jack Wolf Wilson here to answer your questions.
0:23.6	And if you have a question that you want to answer, go to questions at chantile-ray-way.com.
0:28.6	So our first question is, what is your thoughts on the vegan diet for cholesterol?
0:34.6	Cholesterol has been so demonized. If it's so bad, why does our body make it? Vitamin D is
0:40.9	cholesterol. When the sun hits cholesterol coursing through the skin, it turns it into vitamin D. If someone
0:46.2	has high cholesterol, it's more likely a sunshine deficiency syndrome. The importance of food
0:51.9	is here and the importance of sunshine is here. Sun exposure is
0:57.2	much more important than the food that you eat. It's the sunshine that can really heal everything.
1:03.2	And I'm a believer. I'm a huge proponent of sun exposure. Now, I know your book is obviously
1:08.1	called the paleo cardiologist. Do you believe that the paleo diet is critical for everyone or just people who are really
1:16.1	struggling and prone to heart conditions?
1:19.7	The book is called the paleo-cardiologist, the natural way to heart health.
1:24.3	And it's not just about paleo nutrition.
1:26.7	And of course, paleo means old stone age, prehistoric, before recorded health. And it's not just about paleo nutrition. And of course, paleo means old stone age,
1:29.9	prehistoric, before recorded history. The whole idea is to live as much as we can, like our
1:37.4	ancestors, but do it in the 21st century. So what does that mean? So it's about eating the right hunter-gatherer foods.
1:45.8	It's about eating tons of organic vegetables. It's about eating organic nuts and seeds and eggs
	...

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