Debunking the Myths About Sleeping with Dr. Peter Martone

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 1 December 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest. Connect with Dr. Peter Martone🌐 Website: https://drsleepright.com📱 Instagram: @drsleepright Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes:http://masszymes.com/waistawayfreeUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...Masszymes - https://bioptimizers.com/shop/product...HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...Sleep Breakthrough - https://bioptimizers.com/shop/product... Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: / thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: / thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Today we have Dr. Peter Martone here answering your questions.
0:24.1	And if you have a question that you want answered, go to questions at shantelrayway.com.
0:29.8	All right, for our first question.
0:32.4	Let's just say somebody is fasting.
0:34.8	Do you feel like intermittent fasting helps people with their sleep and why or why not?
0:41.9	Food plays a huge role in food timing plays a huge role in sleep. If the goal is to get better sleep,
0:49.6	the timing of your food in what you eat is important. If you're fasting, your blood sugar levels drop, your body goes into kind of like a survival
0:58.0	mode and it interrupts your sleep patterns.
1:01.0	Anything that you do differently will interrupt your sleep patterns.
1:03.0	As you go into another night, the body adapts a little bit more.
1:07.0	When you're looking at that, more often than not, people are eating the wrong foods before they go to bed.
1:11.7	They're eating too late before they go to bed.
1:13.8	They're elevated, their body core temperatures are too high because you're metabolizing food
1:19.7	and you're not able to drop into a nice, cool temperature so your body is able to get that deep sleep.
1:25.0	Intimate and fasting, especially if you're good with your timing,
1:27.9	helps regulate all those patterns. I want to talk about some of like the basics. If you want to get
1:33.4	great sleep, let's talk about your five top tips, starting with the best to kind of the not as
	...

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