Debunking Fitness Myths with Melanie Millner

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 30 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products si...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I'm your
0:07.6	host Mike Milner and today I brought in the most special guest of all the guests in the history of the show
0:16.0	620 some episodes deep and this is the single greatest guest.
0:24.1	My beautiful wife, Melanie Milner, now,
0:28.3	could be my wife.
0:29.8	Welcome.
0:30.8	Not officially.
0:31.4	I am your officially, your wife,
0:32.3	it's not officially. Having have you're officially right, it does not officially.
0:33.4	Having officially changed your name.
0:35.3	Hi, everybody.
0:37.2	So do you think, first question is,
0:41.6	do you think that if I wasn't with you,
0:45.6	that I would be like 20 pounds heavier?
0:49.6	No, I don't think so.
0:50.8	I think you'd be exactly where you are today.
0:53.8	Because right now I'm on like a three day a week lifting program, but the only
0:58.6	reason I go is because you made me. So if you don't if you don't have an accountability partner it helps to have
1:06.9	one that's actually research backed I can't remember what the exact number is but it's
1:11.3	something like you're up to 95% more likely to
1:16.7	follow through if you have some form of accountability partner that's also why
1:21.4	coaching is important by By the way, before we get into what
	...

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