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The Chalene Show | Diet, Fitness & Life Balance

Dealing with Toxic Family During the Holidays - 769

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 13 December 2021

⏱️ 33 minutes

🧾️ Download transcript

Summary

Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly, she received an influx of DMs from people explaining how the holidays can be a stressful time — due to toxic family members. So today, in the hopes of having a blissful holiday time, Chalene shares tips to help you deal with these particular family members.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Before we jump into today's topic, allow me to take just a moment to think today's show sponsor, which is organifi

0:06.8

You guys know how I feel about organifi. It is my go-to

0:10.6

In fact, this is so refreshing. I have a glass of ice,

0:15.2

fresh water mixed with pure and immunity. It's got just enough citrus. That's two of their products mixed together

0:21.8

I don't know if everybody likes to taste it. I do. I love it. It's like an orange flavor

0:26.6

The immunity kind of tastes like orange and then the pure has a lemony taste and I mix two of them together

0:32.7

And that way I get everything I need for my immunity my antiviral my antifungal

0:37.6

It's just a great way to support your immune system every single day and then I mix that with my organifi pure

0:44.9

Which is it's basically all the super foods that your brain needs to help reach

0:50.9

Maximum mental performance. In other words, it's what I drink to help me think better to help my memory to

0:59.1

Increase neurogenesis and get this. This is the other reason why I drink it

1:03.2

Their product is clinically proven to boost BDNF brain-derived neurotropic factor by up to 142 percent

1:11.8

Anyways, they've got tons of great products

1:14.7

Whatever your nutritional needs might be lacking or your palate might be craving

1:19.3

Organifi is definitely the company to check out all right guys the cool news get 20% off all of their products

1:27.0

When you use code chaline again, it's organifi and I'm gonna spell it. Oh RG a N I F I

1:34.2

dot com

1:35.1

For slash lean that's organifi.com

1:38.6

Bois slash lean and you get 20% off

1:41.5

What's up? What's going on? Hey super pumped you're here excited

1:46.2

Grateful very grateful you're spending some time with me. I am recording this from the spare bedroom upstairs in my parents home

1:55.3

And I thought this is an appropriate title

...

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