meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 7 February 2020

⏱️ 37 minutes

🧾️ Download transcript

Summary

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours.

Thank you to our sponsors My Soul CBD!!

Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Haceline, it's Karissa from Buckley, Washington. It's about an hour away from Seattle in a teensy-time-seed town.

0:09.4

You are my good conscience and

0:12.7

Pretty much you're the little angel on my shoulder

0:16.2

Talking to me and that little voice in my head

0:19.0

Sheering me on or when I'm about ready to just quit my job because I

0:23.9

Some days feel like I want to quit on the spot

0:26.7

You're in my head saying Karissa slow and steady slow it down girlfriend

0:32.5

Because we're going to transition and God's got this

0:36.6

So thank you for that. Yeah, I just wanted to say thank you. Thank you. Thank you. Thank you so much

0:42.1

I'm also a push goal lifer been using it the last

0:46.3

60 days and I will not stop I have accomplished more goals

0:51.3

I think in my entire life by using the push journal also. Thank you so much

0:56.4

To you and Brett for just wow. I have a mouthful today for just being honest about your marriage because I'm in the beginning steps of my marriage

1:04.0

And what you are sharing is so

1:06.2

Relatable and it gives me so much hope and excitement to see where my husband and I are going. I love you. Thank you. Bye

1:14.2

I

1:23.7

Eventually we're all gonna have one a physical setback

1:27.8

The physical setback we think of it in terms of its physical impact on us

1:32.8

But there's so much more to it

1:36.8

So whether it's a surgery or an injury or maybe it's due to over training a trip a fall in accident a pregnancy

1:43.1

An unexpected surgery you name it at some point you either have had or will have in the future an

1:51.2

unexpected setback and that's what we're going to discuss today on the

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.