I tell people all the time, if you want to work on your limiting belief, start a business.

Because every limiting belief you have about yourself is going to pop up.

Hey, Mindful Tribe. During this challenging time, this crisis, you know, I'm sure there are even more people out there.

Maybe you're one of them dealing with mental wellness, trying to keep our

heads above water during this time when we're confined to our homes. And I have a person with me

who is the founder of a mental wellness app, which is not like any other apps I've ever heard of. I've never seen anything like

this at all. I have Kristen Rulon with me today. Hey, Kristen, are you in mindfulness mode today?

I'm always in mindfulness mode, right? We hope so anyways. Yeah, we hope so. It can be a good thing.

That's for sure. Well, you have had some challenges in the past,

and I know from learning about you and reading your story that you have definitely had some

wellness challenges. You've been through quite a time. But before we get into your story,

tell us what mindfulness means to you, Kristen.

Mindfulness to me, I mean, obviously, we all know what mindfulness is, right?

It's actually being mindful, being kind of in the moment and present.

But to me, it is such a gift.

And it's something that when you start practicing mindfulness, you kind of see how much of a gift that just keeps giving because it makes you so much more as far as gratitude and appreciative of things when you start practicing mindfulness.

To me, it's just this ongoing gift that just kind of lifts me up.

And that's essentially what it is to me.

It is an incredible gift that I'm so glad that I started really diving into a few years ago and something that I try to practice daily.

Well, a gift and appreciation and gratitude, that sounds like it describes your app.

I'm pretty fascinated. Now,

I want to share with Mindful Tribe a little bit about you, who you are, and what's up. Kristen Roulon

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