Daytime Meditation for Mindful Breathing for a Healthy Mind

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 8 October 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For World Mental Health Day here is calming daytime meditation to help you be calm and centred. We'll feel positive as we deeply breathe any stress away. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In today's meditation we'll be doing a mindful breathing exercise for a healthy mind.
0:09.8	This exercise will focus on doing soothing, anxiety beating, deep breathing whilst also concentrating
0:20.2	on some goals we'll like to achieve. It's perfect to play first thing in the morning,
0:27.5	or anytime during your day. If you need to remove anxiety, send to your breathing and to focus on
0:38.0	some goals. Please listen to this recording in a pace that if you were to fall asleep,
0:45.1	it would be completely safe for you to do so. Over the last few episodes, I've been recommending
0:51.7	some great podcasts out there, and I want to introduce you to one of my bedtime storytelling
0:57.0	friends, Dearest Scooter from the Sleep With Me podcast. Sleep With Me is a bedtime podcast,
1:04.2	but one like the goofy quirky friend, the one you call later at night when you are lonely.
1:11.5	The friend who tells a real, rayandering stories you can't help before the sleep too,
1:17.2	but with sleep with me, it's encouraged. Head off to Dreamland with a sleep with me podcast
1:24.1	by listening wherever you get your podcasts. There's this great app that can help track your
1:31.3	expenses, so you don't waste money on subscriptions you don't use anymore. You might have heard of it
1:38.0	it's called Rocket Money, formerly known as True Bill. The app shows all your subscriptions in one
1:45.5	place, and make cancels for you whatever you don't still want. Rocket Money can even define
1:52.8	subscriptions you didn't even know you were paying for. You may either find out you've been double
1:59.2	charged for a subscription. To cancel a subscription, all you need to do is press cancel,
2:06.5	and Rocket Money takes care of the rest. Get rid of the use of subscriptions with Rocket Money now,
2:13.9	go to rocketmoney.com slash sleep gauve, seriously it could save you hundreds per year.
2:21.6	That's rocketmoney.com slash sleep gauve. This episode is brought to you by nextEvo,
2:31.5	because you listen to this podcast you might find it hard to sleep at night,
2:36.3	but I want to introduce you to nextEvo's Triple Action CBD sleep, to give you more
	...

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