Hello and welcome to Sleep Gov, the place to come for a great night's sleep. Please listen

to this recording in a place where you can safely go to sleep. Hi and I hope everyone

is having a great week. With this week I've published an episode on confidence as well

as a daytime meditation for mindfulness breathing. I really hope to enjoy those episodes.

Today is World Mental Health Day. With that in mind I hope your mental health is in a

really good place right now. If you're suffering from any anxiety at the moment, I've created

a special Sleep Hypnotic episode for anxiety today. It's called Inziety Disappear, Create

to Change. I really hope you enjoy it and have a great night's sleep tonight.

This episode is available and an intro free on my Patreon so please go to patreon.com

slash the ebcov to get access to this recording. I've also done a version of this recording

with a wake up section so you can listen to it during the day if you have any anxiety

problems. So please check it out. This episode is brought to you by Better Help. Unfortunately

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