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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis for Deep Confidence and Inner Power

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.62.6K Ratings

🗓️ 5 October 2021

⏱️ 32 minutes

🧾️ Download transcript

Summary

Increase your Confidence with this deeply soothing Sleep Hypnosis episode. Written for mental health week. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we begin, you'll hear a word from our sponsors. These make our show possible.

0:06.8

There we do offer an entry version on SleepCove Premium.

0:11.8

Subscribe for entry listening and bonus content at sleepcove.com,

0:17.6

slash support and use code code for 1 month free.

0:23.4

We only have ads at the beginning of the show,

0:26.8

so if you don't want the episode to auto-roll into the next one,

0:31.1

use the sleep timer button in your podcast app. Just look for the button with a moon symbol.

0:38.2

Now a word from our sponsor.

0:41.8

Hello and welcome to sleepcove. They're placed to get a great night's sleep.

0:48.0

Please listen to this recording in a place where you can safely go to sleep.

0:52.2

Hi everyone and I hope everyone is having a great mental health week.

0:59.4

This week I'm going to be putting out three recordings. The first tonight is a hypnosis

1:05.4

recording for confidence. This hymnotherapy track will deeply relax you and I'll give you

1:12.0

positive suggestions to your subconscious to help you feel better and more confident in your

1:18.5

everyday life. I'd recommend listening to this track and my other tracks on confidence a few times

1:25.3

to really enforce the positive suggestions I make. The later in the week

1:31.2

we'll be doing a daytime meditation on mindful breathing and then on Sunday for World Mental Health Day

1:38.4

are we doing a sleep hypnosis recording on anxiety and that's begin.

1:44.8

This hypnosis recording for confidence will help you to develop a deep sense of inner calmness

1:55.6

and confidence so you feel more appreciative of yourself, more capable and in control.

2:04.5

The more you listen to it, the more you create a deep inner feeling of peace,

2:09.1

calmness and confidence and now make sure you are comfortable and either sit or lie in a comfortable

...

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