4.6 • 2.6K Ratings
🗓️ 5 October 2021
⏱️ 32 minutes
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0:00.0 | Before we begin, you'll hear a word from our sponsors. These make our show possible. |
0:06.8 | There we do offer an entry version on SleepCove Premium. |
0:11.8 | Subscribe for entry listening and bonus content at sleepcove.com, |
0:17.6 | slash support and use code code for 1 month free. |
0:23.4 | We only have ads at the beginning of the show, |
0:26.8 | so if you don't want the episode to auto-roll into the next one, |
0:31.1 | use the sleep timer button in your podcast app. Just look for the button with a moon symbol. |
0:38.2 | Now a word from our sponsor. |
0:41.8 | Hello and welcome to sleepcove. They're placed to get a great night's sleep. |
0:48.0 | Please listen to this recording in a place where you can safely go to sleep. |
0:52.2 | Hi everyone and I hope everyone is having a great mental health week. |
0:59.4 | This week I'm going to be putting out three recordings. The first tonight is a hypnosis |
1:05.4 | recording for confidence. This hymnotherapy track will deeply relax you and I'll give you |
1:12.0 | positive suggestions to your subconscious to help you feel better and more confident in your |
1:18.5 | everyday life. I'd recommend listening to this track and my other tracks on confidence a few times |
1:25.3 | to really enforce the positive suggestions I make. The later in the week |
1:31.2 | we'll be doing a daytime meditation on mindful breathing and then on Sunday for World Mental Health Day |
1:38.4 | are we doing a sleep hypnosis recording on anxiety and that's begin. |
1:44.8 | This hypnosis recording for confidence will help you to develop a deep sense of inner calmness |
1:55.6 | and confidence so you feel more appreciative of yourself, more capable and in control. |
2:04.5 | The more you listen to it, the more you create a deep inner feeling of peace, |
2:09.1 | calmness and confidence and now make sure you are comfortable and either sit or lie in a comfortable |
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