Hey, what's going on guys? Welcome back to Jeremy Scott Finish Podcast Radio show. Coming to you on this Tuesday, March the 24th, 2020, about mid-afternoon. Just wrapped up my own horrible lower body leg workout. Hopefully you guys have been active today. If not, you still have time whenever and wherever you are listening to this.

But I want to drop you all a quick podcast that I pulled out of the archives here that my

homie Travis Merritt had sent me a long, long time ago here.

And we're going to call it day-to-day habits, which I think, obviously, in the landscape of how we're all rolling right now.

This can be helpful to many of you.

It's going to be quick, but hopefully something that can just spark you guys to focusing on what you can control

and letting all the other shit just wash away.

And I'm going to start off with a quote from James clear here the author of the book

Automatic Habits which is actually a good read or good listen and pick up and the quote goes like this

you do not rise to the level of your goals you fall to the level of your systems. Your goal is your desired outcome. Your system is the

collection of the daily habits that will get you there. This year, spend less time focusing on

outcomes and more time focusing on the habits that precede the results.

End quote.

In layman's terms, to get to your goals, you have to focus on the day-to-day habits.

Instead of just the end goal or the prize or the celebration or the thing, the carrot, you are chasing.

It's the habits. That's what gets you to the end goals.

It's the little things, the daily disciplines you do each day, which I'll touch on later on in the podcast. It was probably, you know, for me, 15 years ago or more at this point. When I started introduce this to people, you're talking 10, 11, 15 years ago or more at this point when I started introduced this to people you're

talking 10 11 12 years ago when I learned and started teaching a similar philosophy here to all

the people at Jeremy Scott Fitness who listen to our stuff watch our stuff follow our stuff

come here and train in person and we actually put the quote on our walls we throw it on t t-shirts here. I say it all the time. You know, you just have to, you have to love the process. You do. You have to enjoy the journey. You have to embrace the suck of a lot of it at some point, but that's the key. You just have to enjoy the day-to-day joys and the day-to-day struggles, honestly.

That's why we call it embracing the suck.

It's like we, if I just focused on the results, I wouldn't, there's no way I would go through

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