Hey, what's going on guys? Welcome back the Jeremy Scott Finnis Podcast Radio show. Coming to you on this Wednesday, March the 25th, just after 2 o'clock.

Finished up my own workout here, a little mobility foam rolling and a little body weight flow.

Just to kind of get a good sweat going and let my body kind of move through space.

Typically in the middle of the week, I take it a little bit easier as I don't want to, you know, run myself down. And again, I'm not 16 anymore. So things don't quite bounce back the way that they used to. And I think a lot of you guys out there probably feel that. I remember the days when I would play basketball, like, A, you traveling basketball, you'd play three or four

games in a day, and you'd play the whole day, and basically your diet consisted of, you know, maybe a hot dog,

and Mr. Freeze from the concession stand, some nachos, and then you probably crushed Burger King at

night, and you did it all over again the next day. Not only can't my body not do that,

if I ate that, it'd be a pretty awful instance of shit puk going on for sure. So I tend to take

it easier in the middle of the week and just work on some weak point stuff and just dynamically

moving my body through space. So meaning, you know, different jack variations,

mountain climbers, skater hops, a lot of lateral shuffles, karaoke, skipping, just things

that the bodily bear crawls for sure that the body, you know, naturally should do,

that oftentimes we don't throw into the normal kind of just loading routine. So that's where I'm at

today. But as I was writing content

for our newsletter later next week, which again, if you guys are not on the newsletter, shoot me a

message. I'm happy to add you at least three newsletters per week, minimum. And then about half

that stuff get housed in the Jeremy Scott Fitness blog. I was going through a post that we did a

long time ago before all the social media stuff existed when we used to only do things on the blog itself.

And one of the most popular ones I had was this rip on lemon water and why I would drink it.

And as we have a lemon tree actually in our backyard today, my wife was picking some and I'm chopping it up and throwing it into water and I'm like, hey, I haven't talked about lemon water, you know, in detail and why I drink it so often and why I think it's important for you guys and immunity. So I want to just drop this on you super quick. And again, this will come out in the newsletter next week, but I figured all you guys are, you know, bored and probably looking for quality content. And so, you know, I want to give you a couple of reasons why I drink it from my homies at the Cleveland Clinic. And we'll kind of go from there. But one of the things I've been doing lately, specifically, obviously, these last, you know, we've been closed for over a week now, which is really strange to say. And it's just a weird feeling, even coming in here just to,

you know, drop checks off and do different things and pick up the mail. It's, it's weird.

You know, it's hard to feel normal in these times. And I think anybody out there who's listening,

...