Hey, what's going on, guys?

Welcome back at the Dreamby, Scott Fiffitts podcast, Radio Show.

Coming to you on this Monday evening, March the 23rd, about 5 o'clock here.

And we are going to dig into an episode in a little bit titled 10 Ways to Make Light Loads Go a Long Way.

And this is playing off of an email and an actual YouTube video

exists out there my good friend B.J. Gador, you know, the salt and the sweat, if you will,

he laid this out in great detail and I wanted to share with all of you on the podcast just

because all of you're listening, you're stuck at home, you probably don't have the same gym set up.

And even if you do have access to some weights and bands and things, it just isn't quite

the same when you don't have, you know, all the amazing tools at your fingertips.

So these will be 10 ways you can make light loads go a long way and make, you know,

lightweight, light resistance bands and even body weights help you a long way and make, you know, lightweight, light resistance bands,

and even body weights help you guys make gains and make progress during this time where we're all,

you know, kind of stuck at home during the zombie apocalypse.

But before I kick off, I do want to share something that I posted in our newsletter today

and I also threw it up on my Facebook page.

And this is something I wrote a long time ago.

It's actually chopped down from here and it's a playoff an old podcast.

And Facebook memory has actually hit me with it a couple of days before and, you know,

sometimes it's ironic how things like this tend to play out for you. But I posted this originally probably

a couple years ago. And, you know, I guess, you know, if you believe in, you know, karma or just

define intervention, I guess, if you will, it hit me like a ton of bricks because, you know,

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