A Glimpse of the Future.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added

motivation to get out the door, take the walk, and more importantly, to keep going, to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Have you ever been out walking and your sunglasses start sliding down your nose

and you push them back up using your knuckle because that just looks cooler?

But it keeps happening, they keep sliding.

It's so annoying.

My sponsor Warby Parker has solved this problem with their sport sunglasses.

The no-slip nose pad helps keep the frame from slipping down your nose while you're walking

on warm days.

Orby Parker sport glasses have a wrap-around design, gives you expanded field of vision, and flexible, lightweight

nylon for all-day comfort. I've been using Warby Parker for nine years. My regular glasses,

sunglasses, all Warby Parker, and I wouldn't even think of using a different brand. I love

the way they look, the way they feel, and I love the Warby Parker quality.

I wear that's made to move with you right now.

By one pair of glasses, get 20% off any additional pairs at Warbyparker.com backslash walking. That's 20% off any additional pairs when you purchase one pair at W-A-R-B-B-Y-W-B-Parker-B-R-B-R-B-A-R-B-Y-WARB-Parker.com slash walking.

So the most important health feedback I get every year is my annual blood test, but it doesn't include

some important markers and things can change before my next test, which is why I'm really excited about a new partnership with

Rhythm Health. It's a monthly blood test. You can do at home, no needles. The collection device

is really easy. Just peel, stick on your arm, then mail it to their lab. You get results in

...