Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro! - Bonus Episode

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 26 March 2021

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 5 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out! Here’s the schedule: Day 1 - The number one thing you MUST do if you want to sculpt your dream body Day 2 - The reality data you need to have before you can even think about meal planning Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat Day 4 - I pull the rug out from under you and get you REAL with your food Day 5 (TODAY!)- How to make a 6-month plan to sculpt muscle and burn fat like a pro!

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Welcome to today's training. I really hope that you enjoyed the training yesterday. And I cannot wait for you to listen in today. So I'm not going to talk
0:21.1	very long because there's a lot of talking inside the masterclass. I'm just going to jump straight
0:24.9	into it and you won't hear from me again at the end. But please make sure that you enjoy this
0:30.7	live this live training, especially for you. And please leave me a comment and let me know what you
0:34.7	got out of it. Okay, take care. Talk to you soon.
0:37.8	Bye for now. Hello, hello, hello. So exciting to be here today. Well, it's kind of not.
0:46.3	It's kind of sad, even though it is exciting. It's also sad because it's our last day together,
0:52.8	which is really, really, really sad.
0:54.6	But we're going to have awesome fun today.
0:57.5	So I am going to start rolling up and down the comments.
1:01.5	Here's how we normally do these giveaways.
1:03.0	Okay, so I, what I do is I start to stream up and down the comments and just, you know,
1:08.3	rolling and rolling up and down them.
1:10.0	And then I say to Christina, yell out, stop. And she yells stop. And whoever is at the top wins the cash. Are you ready? Everybody ready? Yes. Okay. We're going to give away, even if you don't win now, we're going to give away $500 at the end. I'm going to do two cash prizes now, $500. And then I'm going to do two cash prizes at the end. How are we going to give away $500 at the end. I'm going to do two cash prizes now, $500,
1:28.4	and then I'm going to do two cash prizes at the end.
1:30.9	How are we going to give away the money?
1:31.9	Christina, what do they have to do?
1:33.1	So I'm going to reach out to them and get their PayPal details.
1:36.7	Okay, so you're just going to find them in the group.
1:38.4	Okay, so after I call out your name, name. Christina's going to reach out to you. Get your PayPal details and we're going to send in the money straight away so you can have a very nice weekend with your extra $500 cash. Okay.
1:48.5	Are you ready? Are you ready? Okay. So I'm now scrolling and I'm not looking and Christina is going
1:55.7	to call out. Stop at some point. Oh, okay. At the top, it's Lisa Marie Solomon.
	...

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