How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 1 April 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One thing you can’t cheat is hard work. We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and loads of confusion from people who don’t understand what goes into extreme physique change. My programs require 110% focus, determination, and discipline—to the point where only about 10% even finish them. Understandably, those who don’t have any background in body sculpting often question the final results because they’re so unbelievable. So I decided to interview my very own trainer, Mark Getty (the head judge in Butt Camp), to shed some light on exactly what it takes to sculpt results so mind0blowing that people not only question whether you’ve altered your pictures, but want to know how the hell you did it. Why Mark? Mark is a world-renowned champion heavyweight bodybuilder who has placed in the top 3 in his category over 100 times and holds 48 titles (both amateur and pro)! He knows more about physique change than almost anyone else and drops some big truth bombs in this interview that you can’t miss. He talks about: What to do if you don’t have a spotter How to go to failure even if you’re a beginner (and what failure really is) The most important equipment for your home gym Photoshoot tips that can take your photos from second place to first place How to transition out of a shred without gaining all the weight back His EPIC breathing advice for getting through the reps (this is great) ...and so much more fantastic advice that you need to hear! You will also hear about his experience in the last few weeks going plant-based for the first time! You are going to LOVE this episode. Love Kim xo Reference List: Book Mark Getty for a 1:1 coaching session: (https://www.thesculptedvegan.com/coaching/mark-getty/) Mark’s website: (https://theirishhulk.com/) Mark’s IG @theirishhulk: (https://www.instagram.com/theirishhulk_/?hl=en) Mark’s FB: (https://www.facebook.com/MarkGetty.BodyBuilder/about/) QUOTES USED: “One thing people can’t cheat is hard work.” “Every time you leave the gym, ask yourself: Could I have done more?” “When the pain starts, that’s when you keep pushing.” “Learning is all about making mistakes, and hopefully, you don’t make the same one twice.” “The guys that work the hardest always prevail.”

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Now, you probably think that I sound a little bit sleepy today on the podcast, and that is because it is actually 7.30 a.m. whenever I am recording this. And the reason why I'm
0:23.5	recording it so late is because we have just come through, or so early, should I say, actually,
0:28.1	but so late as in the podcast is actually going out today. But we have just come through an incredible
0:33.8	five-day body makeover challenge, which then opened the Sculpt and Shred program at the end of it.
0:39.4	And quite simply, I have been working my ass off for weeks and weeks and weeks, and I'm
0:44.8	completely exhausted and I'm overworked. I would love to say I'm underpaid, but I'm definitely not.
0:49.7	But we have been working pedal to the metal. And I've been just falling a little bit behind to have to be honest on my regular tasks and the podcast is one of them although we still have managed to put out some incredible content for you.
1:02.2	I really hope that you got a chance to listen to the five day body makeover catch up lives masterclasses last week that we decided to put out in the podcast.
1:12.4	I know that everybody's been writing to me and saying just how much they enjoyed them. So hopefully you are one of those
1:17.0	people. But what have I got for you today and why am I talking to you with my 7.30am sleepy voice?
1:22.9	Well, a couple of weeks ago in the but camp group, I hosted a live Q&A with my very own trainer, Mr. Mark Getty.
1:32.0	Now, Mark is an Irish man through and through.
1:35.7	Many people in America say that they find it very hard to understand him, and he does talk very fast.
1:40.5	But even if he talks fast, his information that he provides is absolutely incredible. And so we
1:46.7	wanted to bring this Q&A to you in a podcast today. And if I'm honest, even though the
1:53.0	information is brilliant, it kind of saved me recording a podcast as well this week, which is why
1:58.0	you guys are getting the Q&A here. But I know that you're really, really going to
2:02.4	enjoy it. And Mark really does drop some absolutely incredible knowledge bombs upon us.
2:07.8	And he is just one of the most experienced trainers that I have ever come into contact with in
2:12.1	all of my years training. And he has 22 years experience and hundreds of titles. I think he is literally, well, I don't
2:19.6	think it's hundreds, but I think it's like a lot of titles under his belt. And I just know that
2:23.7	you're going to absolutely love what he has to say. So enjoy this Q&A with Mr. Mark. And I will chat
	...

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