Day 4 - I pull the rug out from under you and get you REAL with your food - Bonus Episode

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 25 March 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 4 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out! Here’s the schedule: Day 1 - The number one thing you MUST do if you want to sculpt your dream body Day 2 - The reality data you need to have before you can even think about meal planning Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat Day 4 (TODAY!) - I pull the rug out from under you and get you REAL with your food Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Welcome to today's training. I really hope that you enjoyed the training yesterday. And I cannot wait for you to listen in today. So I'm not going to talk
0:21.1	very long because there's a lot of talking inside the masterclass. I'm just going to jump straight
0:24.9	into it and you won't hear from me again at the end. But please make sure that you enjoy this
0:30.7	live this live training, especially for you. And please leave me a comment and let me know what you
0:34.7	got out of it. Okay, take care. Talk to you soon.
0:37.8	Bye for now. So today, we are going to be using my fitness pal. So I'm going to teach you
0:46.3	how to use my fitness pal and I have another little screen here. Look, I'm going to show you.
0:50.6	You see, I can actually mirror my phone here on the computer. It's all very fancy technology
0:55.9	these days. And I'm going to be doing that in a wee second. But I'm also, so I'm going to show you
1:01.1	how to use my fitness pal. I know many of you here are saying, but I use chronometer, I use this or I use
1:06.3	that, use all different types of platforms. Doesn't matter what platform you use to do what I'm going to teach you today.
1:13.5	I'm going to teach you my fitness pal because honestly, it's the only one that I know.
1:17.9	It's the only one that I know.
1:19.6	I've never used any others, but you can use whatever one you like.
1:25.0	Now, today is going to be really transformational for some of you.
1:29.4	Some of you are already used to using my fitness pal, but unless you haven't realized,
1:33.7	this week has all been about reality data. Although it has been helpful in teaching you
1:40.1	the information about your TDEA and about your current measurements and a current,
1:46.8	about your body goal and setting goals and all that. The underlying crux or the underlying
1:53.9	reason or the thing that underpins everything that I'm teaching this week isn't actually,
2:06.1	isn't actually, isn't actually, the exercises have a hidden deeper meaning. And that's what I want to talk about first. Before we get into my fitness
2:09.7	pal, I want to talk about the hidden deeper meaning of the exercises. And I'll tell you how this
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