Day 4: Tapping into Your Creative Intuition - (The Joy Blueprint: Building Your Happiness Plan)
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 April 2026
⏱️ 32 minutes
🧾️ Download transcript
Summary
Can you feel the truth? In Day 4 of our Joy Blueprint series, we explore the deep connection between how the mind doubts, yet the body rarely lies. Today, you discover how to use the Kundalini Mudra as a tool for awakening this somatic intelligence.
Key Highlights:
~ How to hold the Kundalini Mudra for mental clarity.
~ A practice for distinguishing between fear and intuition.
This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight.
Take a deep breath. Let's begin building your sunniest life from the inside out!
This is day 4 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan."
episodes 1665-1671.
THIS WEEK'S CHALLENGE - CREATE A HAPPINESS PLAN
Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,658. |
| 0:03.7 | Welcome to your daily guided meditation. |
| 0:08.6 | How are you doing? |
| 0:10.1 | We are midweek in our series on Inner Peace. |
| 0:14.6 | And I hope you are enjoying the challenge this week to schedule peace into your life, into each day. And I'm wondering what kind of |
| 0:28.5 | peace you're scheduling. Are you scheduling peace around what's fun for you. |
| 0:38.3 | Maybe what's relaxing. |
| 0:42.3 | Or are you scheduling peace around an area of your life |
| 0:46.3 | where you maybe are struggling a bit. |
| 0:51.3 | It could be with your work. It could be with your health or a relationship. |
| 0:59.0 | Think about the kind of peace you are scheduling into your life and then notice if you allowed your intuition, |
| 1:13.6 | your inner wisdom to guide you. |
| 1:17.6 | Or did you schedule peace, thinking of it as something that was |
| 1:26.6 | more like an accessory in your life, not really something that is a vital part |
| 1:38.9 | of your health and well-being. |
| 2:30.2 | So reflect now on how you view your peace. In today's episode, you are going to be guided to keep peace with you throughout all your days, not simply as a challenge as you're doing this week, not as an option, but rather as an integral part of your life. |
| 2:43.0 | You'll have the option to explore your second chakra, which is right at your reproductive organs. Now, this chakra has |
| 2:57.1 | everything to do with how you're exploring peace this week, your inner peace, your intuition. |
| 3:06.2 | The second chakra has the element of water and the qualities |
| 3:12.2 | are going with life's flow, flowing with life, flowing with opportunities around you. |
| 3:21.7 | And the color of this chakra is the vibrant color of creation. |
| 3:28.9 | It's orange. |
... |
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