Day 3: Abundance Mindset Meditation - (The Joy Blueprint: Building Your Happiness Plan)
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 April 2026
⏱️ 34 minutes
🧾️ Download transcript
Summary
In Day 3 of the Joy Blueprint series, we tackle the Scarcity Trap. It is difficult to feel lasting joy when we feel like we are constantly running out of time, energy, or resources. Today, we recalibrate our perspective to recognize the Natural Abundance that surrounds us
We introduce the Breath of Expansion technique, a somatic practice designed to help you physically feel the space and opportunity available to you. You begin to rewire your brain to look for wins and glimmers throughout the day, ensuring your happiness plan is built on a field of plenty rather than a desert of lack.
This week, I'm sharing a replay of a popular series I recorded a few years ago. As a special Bonus, I'm offering the deeper, longer guided meditations and insight.
Take a deep breath. Let's begin building your sunniest life from the inside out!
This is day 3 of a 7-day meditation series, "The Joy Blueprint: Building Your Happiness Plan,"
episodes 1665-1671.
THIS WEEK'S CHALLENGE - CREATE A HAPPINESS PLAN
Each day, do one thing that brings you joy. Notice what resonates most to uplift your spirits.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,657. Welcome to your daily guided meditation. And how are you doing? How is your |
| 0:11.6 | challenge coming along? I hope you are planning your happiness every day. |
| 0:24.0 | And I want to mention that as you plan your happiness, |
| 0:30.2 | think about how you can enjoy the ordinary moments of life. |
| 0:39.4 | When you think about planning your happiness, |
| 0:42.8 | you might think you need to do something special |
| 0:46.2 | or something extra during your day to enjoy your day more. |
| 0:54.6 | And this is a great idea. |
| 0:58.8 | But after doing this every day for a week, |
| 1:02.7 | you might get a little bit worn out. |
| 1:05.7 | In fact, you may even be worn out after a few days |
| 1:09.5 | of planning happiness for yourself. |
| 1:13.9 | And when I created this challenge for you, I wanted you to have a few days where you were |
| 1:20.5 | planning your happiness. So you've been doing that for two days. This is day three of this |
| 1:27.1 | series. |
| 1:28.1 | And I want you to just think about how that's been going for you. |
| 1:35.4 | And then I want you to consider what you can do throughout the rest of this series to enjoy the ordinary moments of your life. |
| 1:50.4 | So how can you plan to enjoy just an average day, just an average moment? |
| 1:58.1 | Nothing special is happening. |
| 2:00.0 | And I want to mention this because this is very important about developing deep inner joy. |
| 2:08.9 | So many times we feel, especially these days where things are so sensationalized, we feel that we need to make something spectacular, or we need to do all |
| 2:23.8 | kinds of things or draw all kinds of attention to something in order to celebrate it, or in order |
... |
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