Well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Welcome to today's training. I really hope that you enjoyed the training yesterday. And I cannot wait for you to listen in today. So I'm not going to talk

very long because there's a lot of talking inside the masterclass. I'm just going to jump straight

into it and you won't hear from me again at the end. But please make sure that you enjoy this

live this live training, especially for you. And please leave me a comment and let me know what you

got out of it. Okay, take care. Talk to you soon. Bye for now.

Okay, so let's get started. You ready? Yes? So what are we going to talk about today?

I'm going to talk about how much you actually should be eating. So let me tell you where I first realized

that this was a problem.

I remember whenever I first started bodybuilding.

I didn't think that the diet part was as important as the training part.

And I didn't take time to educate myself on the diet.

So I bought a program off the internet and I

downloaded the program and I wanted to build my glutes. And so I went into the gym every day

and I did the program that was the glute building program. And it was about a month long,

about four weeks long. So I thought, I truly thought that in four weeks, I was going to have

glutes like the fitness model who was

selling the program. I really did. Because in my mind, I was like, well, why would she sell a four

week program for glute building if I'm not going to have glutes like hers in four weeks? And so I went to

the gym every day and I did that program religiously and relentlessly. And I felt

like I was working as harder than I'd ever worked in my life before. And at the end of the four weeks,

I remember looking at my glutes and being like, it's coming to my husband. I was like,

do you, do you think my bum's any bigger? And he was like, that's a loaded question. Like,

...