Day 2 - The reality data you need to have before you can even think about meal planning - Bonus Episode

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 23 March 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 2 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out! Here’s the schedule: Day 1 - The number one thing you MUST do if you want to sculpt your dream body Day 2 (TODAY!)- The reality data you need to have before you can even think about meal planning Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat Day 4 - I pull the rug out from under you and get you REAL with your food Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Nobody cares. Work harder. Welcome to today's training. I really hope that you enjoyed the training yesterday. And I cannot wait for you to listen in today. So I'm not going to talk
0:21.1	very long because there's a lot of talking inside the master class. I'm just going to jump straight
0:24.9	into it and you won't hear from me again at the end. But please make sure that you enjoy this
0:30.7	live this live training, especially for you. And please leave me a comment and let me know what you
0:34.7	got out of it. Okay. take care. Talk to you soon.
0:37.8	Bye for now. Okay, you ready? Let's get going. So I called today commitment to reality.
0:48.4	But first I want to ask the question and I want, I'm going to look at the comments here.
0:53.2	How did you find yesterday? Tell me in the here. How did you find yesterday?
0:55.3	Tell me in the comments.
0:56.1	How did you find it?
0:56.8	I saw loads and loads of posts.
0:58.3	And let me tell you something.
0:59.1	I was awake from midnight until 3.30 a.m.
1:04.2	scrolling my Facebook groups, removing people who were nasty,
1:09.1	banning them from all the sculpted vegan groups, and also just responding
1:13.4	to people and looking at all the comments. And I saw there was a lot of emotional stuff. There was a lot of
1:17.8	people like, oh my God, you know, this was so hard. And like it was the most awful thing in the world.
1:23.4	And honestly, there's a part of me, like my heart hurt for you guys who did that, who felt that way.
1:30.7	And then there's the other part of me was like, like, do you're going to be happy dance?
1:34.4	Because that's exactly how you wanted you to fail.
1:38.1	I'm not some kind of state.
1:39.3	I swear to God, right?
	...

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