Day 1 - The number one thing you MUST do if you want to sculpt your dream body - Bonus Episode

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 22 March 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 1 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! So, I packaged them up and turned them into podcasts to share with you, so you don’t miss out! Here’s the schedule: Day 1 (TODAY!)- The number one thing you MUST do if you want to sculpt your dream body Day 2 - The reality data you need to have before you can even think about meal planning Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat Day 4 - I pull the rug out from under you and get you REAL with your food Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro!

Transcript

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0:00.0	Well, hey there, welcome to the Kim Constable podcast.
0:09.9	Nobody cares.
0:11.0	Work harder, baby.
0:13.2	Oh my goodness.
0:14.7	What have I got in store for you today?
0:16.1	Well, let me tell you, you are in for a treat because over the next five days, I am delivering to you my best ever material that I taught inside a private Facebook group, a five day challenge called the five day body makeover.
0:33.7	And this is quite simply the most epic information I have ever shared or taught in my entire life.
0:41.4	In fact, people in the group were saying that it was literally life-changing, not just for their
0:47.3	bodies, but for their businesses, for their relationships.
0:50.3	And they really got so clear on what it is that's holding them back from achieving their goals
0:55.4	and what they need to do next to move forward. And my heart has just hurt this week. You have no
1:02.1	idea it has hurt so much with all of the love and support and absolute, you know, wonderfulness,
1:09.1	if that's even a word, inside this private Facebook group.
1:11.5	So I wanted to make these trainings available on the podcast this week because quite simply,
1:16.6	they were so epic. And I know a lot of people aren't in the Facebook group who listen to this
1:19.9	podcast. So I hope that you enjoy these trainings. This is the five-day body makeover.
1:25.3	Each day, I teach a different strategy, which is designed to move you towards your body goal
1:32.5	in such a clear and consistent way on a step-by-step, in a step-by-step format,
1:37.9	which means that you simply cannot fail.
1:40.0	The only way you can fail is if you don't do the next step.
1:44.1	So I hope that you enjoy these trainings.
1:47.6	Truly, the information is life-changing.
	...

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