Day 1 Sleep Better
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Dive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the gentle guidance, experience a harmonious balance within, paving the way for a night of deep and uninterrupted sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step by step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 1 of a 7-part meditation series titled Sleep Better, 1557-1563.
THIS WEEK'S CHALLENGE:
This week, take part in a Sleep Quest. You're encouraged to maintain a sleep journal. Write down how well you slept the night before.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 1,557 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:10.3 | welcome you to a series this week that I think is going to be important to you. |
| 0:17.0 | We are experiencing daylight savings time in the United States and you may find yourself sleeping longer or at least trying to. |
| 0:28.6 | So this is a request. Many of you have been requesting this theme for a while. |
| 0:36.0 | So I wanted to share with you a series on Sleeping Better. |
| 0:42.0 | Now the holiday season is coming up so you need to |
| 0:46.7 | preserve your energy so I thought I would get you started by sleeping better so that you have all the focus and joy and peace of the |
| 0:58.7 | holiday season that's upcoming and also as you close out another year I want you really well arrested. |
| 1:06.8 | Well you will notice by the number in the 1500s when I am nearly at 3,000 meditations that this is a replay from a series |
| 1:19.7 | that was very popular. I always select a replay for you each month by request also because I have an extensive library and you really enjoy when I pick out series for you to replay. |
| 1:36.8 | Meditation is timeless so I could pick any series and it would still speak to you. I hope you find this. |
| 1:47.0 | Now if you want to go a little more deeply into any theme and this might be a theme where you want more support. |
| 1:56.4 | Because what can be more important than your sleep? |
| 2:01.4 | It's one of the most important foundations of your life. |
| 2:07.2 | So when you're well rested, you perform better on every level. |
| 2:12.3 | And when you're not well rested you can begin to see things |
| 2:16.4 | crumble left and right in your life so this replay series is a chance for you to really focus on your sleep. |
| 2:28.2 | You may already sleep well, but you're going to learn so much that if you ever come to a point in your life where you have trouble sleeping and we all experience this, you're going to have the tips and tools and insight to get back on track with your |
| 2:46.4 | sleep. So this is my gift for you because gifting someone good sleep is truly a way to help someone improve their life. |
| 2:57.6 | Now as I mentioned this might be a series that really speaks to you, something you really need in your life. So as always, you know where you can find more support. It's on my sip and ome meditation app, that SIP, SIP, and O M, O M, meditation app. |
| 3:20.3 | There you can try the entire app free that is not just one series. It's full access to nearly 3,000 meditation series and a journal and a guide that goes right along with each week's theme to take you |
| 3:36.8 | deeper into the series. So this is such an important topic that you may want to take advantage of that free one week offer |
... |
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