Davinia Taylor: From Boozy Nights to Biohacking Brilliance

Sober Awkward

Victoria Vanstone

Humour, Funny, Mummy, Life Hacks, Beer, Anxiety, Society & Culture, Health & Fitness, Party Animal, Relationships, Hungover, Comedy, Paretning, Hacks, Love, Parenting, Sobriety

4.8 • 533 Ratings

🗓️ 18 May 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.

She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booze even trickier. Davinia also reveals the power of tracking your cycle, advocating for your own health, and why you should demand more from your doctor—especially when it comes to blood tests and hormonal balance.

Plus, we explore how technology is revolutionising women’s health, from wearable trackers to apps that decode hormonal shifts, helping women understand their bodies like never before.

And here’s something you might not have considered—could a little bit of testosterone be the missing piece for women’s health? Davinia unpacks why this often-overlooked hormone can be a game-changer for energy, confidence, and overall well-being.

If you’re feeling sober but stuck in a flat mood, struggling with motivation, or just not feeling quite right, this episode has the answers. It might not be your willpower or mindset—it could all be down to your gut.

In this insightful episode Davinia explains how what you eat, how you move, and the way you support your metabolic health can be the key to rewiring your brain for long-term happiness and balance.

It’s an episode packed with science, sass, and serious inspiration—don’t miss it!

Show Notes

Davinia's Instagram is @daviniataylor

Find out more about her company Will Powders at will powders.com

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

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@soberawkward @drunkmummysobermummy

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If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

vicandhamish@soberawkward.com

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Transcript

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0:00.0	Hi there, I'm Davinia Taylor and this is Sober Awkward.
0:04.2	The kettle's boiled, Vic.
0:06.0	Great, perfect timing. Just a dash of milk for me, please, mate.
0:11.8	Here you go. Should we get started then?
0:19.7	Have you ever woken up on a Sunday morning and said, I'm never drinking again,
0:23.7	and then found yourself waving 50 bucks at a barman by happy hour?
0:27.4	Are you wondering why everyone else can stop at one,
0:30.2	while you head to a dodgy after party with a weird bloke called Disco Dave?
0:33.9	If so, it might be time to take a deeper look at your relationship with your reliable social crutch, alcohol.
0:40.3	On each episode, we'll investigate our own dysfunctional dealings with booze
0:44.3	and find out if it's possible to stop this deeply ingrained habit before things get too messy.
0:49.3	Yep, we're going to open up a shame shed of humiliating drinking stories
0:53.3	to help you understand why waking up from a booze coma each weekend with a kebab sticking out of your top pocket might actually be negatively impacting your health.
1:02.2	Hamish and I are here to delve into what it's like being sober.
1:06.1	An unwanted warts and all look into why giving up those cheeky pints or putting down those mummy wines
1:11.4	will make you feel happier, help your anxiety and mental health, and turn you into the
1:16.4	most sparkly authentic version of you.
1:18.8	Won't that mean I become boring, though, Vic?
1:20.7	Well, Hamish, we'll just have to wait and see.
1:23.2	I'm Victoria Vanstone.
1:24.9	I'm Hamish Adams Cairns.
1:26.4	And this is Sober Awkward.
	...

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