David Weck || MBPP Ep. 903
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 15 March 2023
⏱️ 148 minutes
🧾️ Download transcript
Summary
In this Power Bite / Podcast Episode [DELETE ONE], (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.
Follow David on IG: https://www.instagram.com/thedavidweck/
More info on Weck Method: https://shop.weckmethod.com/
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FOLLOW Mark Bell
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Ear S*x
01:42 - Running long distances
04:08 - Maintaining health & fitness
07:34 - Getting into BJJ
09:44 - Invert in BJJ
13:01 - David's BJJ techniques
15:57 - Tapping in BJJ
19:30 - On BOSU Ball invention
25:40 - Quick Hands BOLA Trainer
32:25 - WeckMethod RMT Club
34:56 - Think differently from others
37:28 - Drinking Alcohol
39:42 - Started dabbing THC
43:09 - Effects of THC
52:55 - Finding movements patterns
55:10 - On Improving Mental health
58:12 - Things that boost your mental health
1:00:51 - Proper walking & standing techniques
1:07:09 - Clip: Running technique explained
1:12:01 - Proper running technique
1:18:22 - Athletic Potential with Load-Explode
1:21:56 - Martial Arts is best for strength
1:27:09 - BOSU ball squats explained
1:29:20 - Core does not generate power
1:37:42 - Greg Glassman - Broken Science
1:41:46 - Rope Flow training
1:44:37 - How Rope Flow was invented
1:48:54 - Paradigm shift: WeckMethod
1:53:16 - Head over foot technique
1:56:04 - Collaboration with Thomas Myers
2:00:53 - Relation between momentum & inertia
2:04:41 - Land, Load & Launch technique
2:10:06 - Ussain Bolt biomechanics
2:14:40 - Biomechanics & body movements
2:26:23 - Way to connect with David
2:26:37 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Power project family, how's it going? |
| 0:01.4 | Hope you guys are having a wonderful morning, afternoon or evening. |
| 0:04.8 | Today's episode 903 with David Weck, the inventor of the Bosu ball and Weck method movement |
| 0:11.1 | systems we've had on the podcast, I think, twice now. |
| 0:13.8 | We love David. |
| 0:14.8 | You're going to get a lot of his origin, a lot of his perspectives on movement and athleticism |
| 0:19.6 | in sport. |
| 0:20.6 | And David, literally, we think David's a genius, so follow us along on this one. |
| 0:26.4 | You're going to learn a lot. |
| 0:27.6 | Once again, though, we want to thank you guys for the reviews that you've been living |
| 0:30.4 | on Apple and Spotify. |
| 0:31.9 | If you've been enjoying the podcast and it's been beneficial to you, please leave us |
| 0:34.8 | a review on Apple and Spotify as it helps the podcast to reach more people or share it |
| 0:39.3 | with a friend and join our discord below our discord community is pumping. |
| 0:43.5 | It's hot. |
| 0:44.5 | People are loving it in there. |
| 0:45.7 | And they give us ideas for future podcasts. |
| 0:47.9 | So enjoy this episode with David Weck. |
| 0:51.3 | What's here? |
| 0:52.3 | What's ear sex? |
| 0:54.3 | It's okay. |
| 0:55.3 | I have a procedure with the Q2. |
... |
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