Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 March 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises.
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Stamps:
00:00 - Wrestling power
03:38 - Integrate wrestling lessons in school
05:25 - How wrestling helped you in football
08:19 - How lifting has helped you
12:30 - Does lifting affect athletic performance
14:37 - Process of starting Landmine
17:15 - Replace Olympic lifting with Landmine drills
21:03 - What makes Landmine training different
27:13 - Landmine Advantages
29:19 - Any Olympic lifts that are better than Landmine training
34:37 - Teaches how to build explosive strength
37:24 - Missing key components of athleticism in teenagers
40:19 - Landmine shoulder throw & catch
43:11 - Rep & set scheme
44:52 - Landmine Bosu ball workout
49:29 - Landmine shoulder movements
53:09 - No trace of fatigue
54:54 - Landmine movements for back pain
58:23 - Favorite tools
59:37 - Neck & Grip training for wrestlers
1:02:19 - Landmine Squat variations
1:04:47 - Box squats
1:06:35 - Nordic Curls
1:06:57 - START when you are young
1:08:27 - Sled push
1:09:38 - Famous across the country
1:13:59 - How to learn more about Landmine program
1:15:16 - Landmine University Certification
1:16:35 - Way to connect with Alex
1:16:42 - Outro.
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Transcript
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| 0:00.0 | Mark told me to tell you that if you don't give us a five star rating on iTunes or Spotify, |
| 0:05.9 | wherever you listen to the podcast, that I should choke you out, which I would never do, |
| 0:11.5 | but he suggested that. So please, if you enjoyed the podcast, we're trying to grow. |
| 0:15.9 | Go ahead and give us a star rating on iTunes and Spotify. Enjoy the episode. |
| 0:19.3 | Never really did, buddy. |
| 0:21.0 | Hopstano, a nice mood. You might want to just try to take half a bit or something. |
| 0:24.4 | Yeah. Or you can do it after, if you want, whatever. I'm going to take some. |
| 0:28.2 | No pressure. I'll do it. Oh, okay. He likes to party. |
| 0:33.6 | Taste is unbelievable. That's really, we nailed that flavor. |
| 0:37.3 | That's what you're going for. Flavor profile. |
| 0:40.6 | Yeah, that's a great commercial for right there. |
| 0:43.7 | Whatever you're ready, Mark. I'm ready to rock. Let's do it. Wow. |
| 0:49.3 | We, you know, this past UFC, you saw how prominent and still how powerful wrestling is in the UFC. |
| 0:57.8 | Did you get an opportunity to watch any of it or just kind of hear what happened and stuff? |
| 1:00.6 | I saw a high on it and I did watch that fight. So, yeah. |
| 1:04.0 | Fight is a highlight. It's like two minutes. Yeah, right, right, right. |
| 1:07.3 | Yeah, it was the fight. It was a real day of, okay. |
| 1:10.4 | Yeah, it was wild, right? |
| 1:13.3 | I mean, I, I just, I was pretty blown away. I mean, you know, when a fight ends that quickly, |
| 1:20.5 | I guess, I guess I can happen to, you know, can happen for many, many reasons, |
| 1:25.2 | sometimes get caught with stuff and things like that. But it was just like so obvious. |
| 1:29.6 | As soon as bones just touched the guy, as soon as he put his hands, wrestling's so undeniable, |
... |
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