Anthony Kunkel || MBPP Ep. 904
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 March 2023
⏱️ 102 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.
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Follow Nsima Inyang
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Stamps:
00:00 - What causes ginger beards
04:49 - Maternal Haplogroup
06:20 - High FAT Low CARB
07:59 - Running calories calculation
10:53 - Running performance nutrition
14:43 - Feels Fast OR feels difficult
16:10 - How to sprint faster
19:45 - Changes in glucose levels
21:26 - Type of races done
25:30 - Run downhill in a marathon
27:06 - Marathon OR Ultra-marathon
30:38 - Mobile Sauna on a trailer
32:14 - Injuries
34:08 - Using Shoe socks
36:07 - Training time
38:26 - How has lifting helped you in running
44:51 - How to purposely lose muscle
46:11 - How much do ultra runners weigh
49:43 - Weight gain before a Marathon
53:41 - Ways to get strong without gaining weight
55:05 - Running tips for beginners
59:33 - Using Minimal footwear
1:01:28 - Ultra-long distances running performances
1:07:30 - Enjoying events & training
1:10:14 - Using Electric unicycle
1:11:31 - Are runners drug tested
1:14:13 - CBN for Sleep
1:16:31 - About Durango Ultrahouse
1:18:30 - Lack of Mentorship
1:20:27 - Consulting but not Coaching
1:24:30 - What happened in the recent race
1:29:35 - Drop or stop in races & training
1:33:37 - Feeling hungry & eating habits
1:41:08 - Way to connect with Anthony
1:41:56 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I want to ask you, why are you copying my mustache this morning? |
| 0:03.4 | Because you look handsome. David Weck said it himself. He said, God smiled when he made you. |
| 0:10.5 | Well, I'm just going to copy and see. |
| 0:12.4 | Wait till you see how to see my skin color coming up. |
| 0:17.1 | You're going to take me a while. |
| 0:18.0 | Dude, jacked in Tanner than ever. |
| 0:19.5 | You're very 10. What'd it take you very long? |
| 0:21.2 | You too. You're a very brown man. |
| 0:23.4 | Dude, I'm orange brown. |
| 0:24.8 | I'm the blackest ginger. |
| 0:27.4 | Ginger is brown person. |
| 0:29.7 | I'm not a gingerist. |
| 0:32.1 | What is the deal with being a ginger because your hair looks pretty blonde, |
| 0:37.2 | but your hair can be blonde and reddish and brownish, right? |
| 0:40.3 | Well, it's the same geno type. |
| 0:41.6 | It's the same jeans that do blonde hair and do red hair as far as I understand. |
| 0:46.0 | And then when the beard comes in, it gets really red. |
| 0:47.7 | And everyone's like, oh, yeah, your ginger. |
| 0:48.9 | And I'm like, since when? |
| 0:50.1 | For all the red-headed individuals in the audience, I'm sorry for the insensitivity of these two gentlemen. |
| 0:55.5 | Oh, no, I can say ginger. |
| 0:57.1 | Oh, yeah, you can. |
... |
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