All right. Here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. Welcome to you, if this is your first time here. Everyone else, what's up?

How was everyone doing? I am coming to you guerrilla style this week. Not only am I not at home.

I'm not in my attic. I'm not in the backyard. I'm in the Berkshire Mountains at the

Jiminy Peak Mountain Resort, having just concluded presenting my last program at the Berkshire

Yoga Festival 40 minutes ago, which was a panel discussion slash podcast recording. So you'll get to hear it in a few weeks.

If you want to come back in a couple weeks, you can hear it. But I just finished a little while ago.

I've come back to my room. I'm going to leave in a little while. I've got a three and a half hour

drive back home. But it's the same old story. Longtime listeners know whenever I travel, I try my best to try

and get the podcast done before I leave. And I did get the edit of the podcast done before I left,

but I didn't get the intro and outro recorded. So I saved it. And I was just sitting here thinking

about driving home and what time it was going to be.

And it's Father's Day.

So I'm going to have dinner with my family.

So I'm not going to be able to record an intro and outro right when I get home.

I'm going to have to wait.

It's going to start to get late.

It's going to start to get too close.

And I'm going to be exhausted by the time I get there. At least right now, I'm still kind of on the high of the weekend

because it's been a really great time here.

The festival has gone quite well.

I mean, there's all kinds of hiccups that always happen in these things,

but ultimately it was very well organized, and it's been a really good time.

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