Davi Has The Perfect Solution To Help You Tackle The Week!
The Bert Show
The Bert Show
4.1 • 4.4K Ratings
🗓️ 16 May 2022
⏱️ 6 minutes
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| 0:00.0 | Listen, it's the virtual. |
| 0:02.7 | All right, so dovey. |
| 0:04.7 | You have a way, it's Monday, Monday's drag, but you have a way to kick off this week |
| 0:09.1 | and you have a way to kick it off right. |
| 0:10.5 | We need some motivation, right? |
| 0:12.0 | Okay. |
| 0:13.0 | Has everybody heard of the scientific benefits of the power pose? |
| 0:18.2 | I have not. |
| 0:19.2 | I don't even know what the power pose is. |
| 0:21.0 | Wait for reals. |
| 0:22.0 | No. |
| 0:23.0 | Oh my god, I'm about to teach you a thing. |
| 0:24.0 | All right. |
| 0:25.0 | So there's science backing the benefits of the power pose. |
| 0:27.0 | So basically you're striking your power pose for at least 10 seconds, like as many as you |
| 0:32.3 | can, but at least 10 before any big event. |
| 0:36.0 | So let's say you've got a job interview. |
| 0:37.9 | First day of school, you're about to step up to a debate or something, something big |
| 0:44.0 | and you need to strike your power pose because you're not feeling your most confident. |
| 0:47.4 | So power posing is a self-improvement technique or a quote life hack in which people stand |
| 0:53.3 | in a posture that they mentally associate with being powerful in the hopes of feeling |
| 0:58.7 | and behaving more assertively. |
... |
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