Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

If you're brand new to this podcast, maybe you're even brand new to this thing we call a fitness journey,

and you're even contemplating whether this is something you want to do, make a commitment to walk

every day, and you're listening trying to figure that out. A couple of things. Number one, I've got a

free resource 90 days to a walking habit you will love. It's free. I'd love for you to have it. There's a

link in the show notes. And secondly, if you find

this podcast valuable and you listen through Apple Podcast, tap, follow, every episode will be

downloaded automatically waiting for you in the podcast app. And you'll also get a notification

from Apple saying, hey, new episode, which if you're like

me and you tend to forget as you're trying to build a new habit or forgot to do the thing,

you remember the next day, you'll get a daily notification which can serve as both an invitation

to take a walk as well as a reminder to take the walk.

Got this email from Patty.

She says, hi, Dave.

Happy New Year.

Thank you so much for the wonderful podcast and YouTube channel.

Your daily podcast has kept me going for two years straight.

Patty has walked every single day with her Siberian Husky named Coda Bear.

Even Cota Bear hasn't missed a single day. And Patty's continued on even when things were challenging.

When she was out of town on vacation, she would walk around the airport.

She would walk around the hotel. She even got somebody, by the way, to take Coda Bear out for a walk.

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