Dating, sex, marriage and relationship building | Jillian Turecki

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 7 August 2023

⏱️ 129 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship. We discuss: Intro (00:00) Quality of self-love = quality of love life (2:25) Red flags, compatibility, and being "perfect" (7:50) Self-worth and personal responsibility (15:49) Practices for nurturing self-love (24:45) Confidence is key (29:41) Dating and more red flags (36:46) Societal pressures (45:15) Lust and love (51:48) Romantic relationship and loneliness (54:55) What about getting dates in the first place? (59:04) Honesty is king (1:08:56) Declining of marriage rates (1:12:21) Lasting love amidst flaws and imperfections (1:16:38) Attachment styles (1:21:20) Foundation of a successful relationship (1:28:14) Supportive relationship, sex, and stress (1:31:33)\ Porn (1:37:33) Communication mistakes and benefits of therapy (1:42:44) Monogamy and 'alternative' relationships (1:54:13) Why happy relationships lead to longer, healthier lives (2:01:05) Jillian on marriage and motherhood (2:03:56) Outro (2:05:04) Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love. Make sure to visit The Proof website for the full show notes. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Transcript

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0:00.0	Let's quickly chat about sleep and a sleep podcast that I highly recommend.
0:07.8	Why do we sleep?
0:09.1	Think about this for a moment.
0:11.1	Seven to eight hours unconscious, leaving us vulnerable to predators in years gone by.
0:16.4	The fact that we've evolved to sleep, despite the risk of predation that comes with it,
0:20.9	tells me one thing.
0:22.6	It must be incredibly important.
0:25.3	Most of us though are not getting great sleep.
0:27.9	No doubt coming at the cost of our health and longevity.
0:31.7	Some of my top tips for improving sleep quality and duration, a sleeping in a dark cool room,
0:38.0	having a consistent bed and wake time, avoiding bright lights and food in the hour or two leading
0:42.9	up to bedtime, and getting early natural light exposure after waking.
0:48.3	If you find yourself tossing and turning, lost in the labyrinth of sleepless nights,
0:53.1	I also highly recommend trying to sleep hypnosis.
0:57.4	My go-to podcast offering sleep hypnosis and a blissful slumber is called sleep magic.
1:04.0	Sleep magic is hosted by hypnotherapist Jessica Porter.
1:08.5	Each episode is carefully crafted to induce a state of relaxation.
1:13.1	Jessica's voice gradually slows down, weaving hypnotic suggestions that encourage sleep.
1:19.3	In sleep magic, on your favorite podcast app today.
1:24.2	Finally, it's here, the essential prenatal supplement by Emil.
1:35.0	I've been waiting for a prenatal supplement for pregnant women that's properly formulated
1:40.0	with the right ingredients and dosages for a long time.
	...

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