Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 14 August 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease. With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise your wellbeing through food choices. Specifically, we discuss: Introduction to Dr Joel Fuhrman and the Nutritarian Lifestyle (00:00) Overview of Dr Fuhrman's Micronutrient-rich Diet and Its Advantages (2:43) The Role of Fibre and Resistant Starch in Diet (9:32) Dr Fuhrman's Personal Introduction to Plant-based Eating (12:08) The Importance of Optimising Omega-3 Consumption (22:42) Understanding DHA and EPA: Do we need them (28:03) Blue Zones (33:33) The Role of Zinc in Diet and When to Think About Supplementation (37:55) A Detailed Examination of the Nutritarian Diet and Its Benefits (43:42) Oils: What do you need to know? (52:27) Comparing Plant-based Proteins to Animal Proteins (58:21) Aligning Protein Consumption with Exercise for Longevity (1:05:09) The Dietary Debate: Plant-sourced vs. Animal-sourced Low-Carb Diets (1:14:30) Addressing Autoimmune Conditions Via Diet (1:18:30) The Influence of Diet on Weight Reduction and Reversing Chronic Illnesses (1:22:03) The Challenge of Educating and Modifying Dietary Behaviours (1:31:33) Overweight and fat distribution (1:35:12) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (1:40:21) The Link Between Sleep Patterns and Eating Schedule (1:46:59) Strategic Eating: Maximising Gains from Vegetables, Nuts, Seeds, and Soups (1:47:52) Underlining Collective Effort for a Healthier Society (1:53:58) Outro (1:56:59) Learn more about Dr Joel Fuhrman and his work at https://www.drfuhrman.com/, where you’ll find resources and opportunities for personalised guidance. You can also connect with him on Instagram, Twitter , Facebook, and YouTube. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon. Make sure to head to The Proof website for the full show notes and supporting studies. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Finally, it's here, the Essential Prenatal Supplement by Emil.
0:09.3	I've been waiting for a prenatal supplement for pregnant women that's properly formulated
0:14.3	with the right ingredients and dosages for a long time.
0:18.6	Essential prenatal contains a DHA, an important omega-3 during pregnancy, colon, vitamin B-12,
0:25.6	and other important nutrients in optimal dosages for pregnant women following a plant
0:30.6	predominant or exclusive diet. Formulated by myself alongside previous show guest Dr.
0:36.1	German Newman, nutritionist Jacqueline Orwell, and naturopath Dr. Julie Chen.
0:41.8	Pregnancy is an extremely important life stage, certainly a time to make sure that you're not
0:47.9	falling short in your consumption of any critical nutrients. To learn more about essential prenatal
0:54.0	and get 10% off your first order, head to theproof.com-fordslashfriends. That's theproof.com-fordslashfriends
1:02.7	and follow the link to Emil's website.
1:08.1	Easily 90% may be more than that come from off then with type 2 diabetes,
1:11.3	and get off the medication become non-diabetic. And it's not only having beta cell reserve left,
1:16.6	it's also reclaiming some non-functioning beta cells that are hibernating due to inflammation.
1:21.8	How do I be satisfied with the right amount of calories?
1:24.8	And how do I eat instinctually? So the amount of calories and food I desire is the right
1:30.4	amount. Why should they be a disconnect between the amount what you feel like eating and what's
1:37.0	best for your body? It should be the same. So we're trying to inspire people to be happier in
1:41.7	general, to appreciate the world around them. And we notice that when a person becomes more
1:47.3	food addicted or addicted to drugs or smoking or whatever, the addictive substances drive their
1:53.5	behavior and makes them less ability to relate to the outside world unless caring and less passionate
2:00.7	and less because they're driven by their desire to meet their need for addictive substances,
	...

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