What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner.

Today's episode I am breaking down the simplest path.

I said simple, not easy, the simplest path to losing 20 pounds.

It doesn't have to be your goal. It's just a number.

But I'm going to show you and tell you exactly how I would get there

if that was my goal currently or if I had any weight loss goals,

which I do. I have a little bit of body comp that I'd like to occur,

what I'd like to happen. It's coming along. I'm going to give you my blueprint

if I had a goal of losing 20 pounds or 50 pounds or 100 pounds but I just picked a number

We're gonna go with 20 that seems to be a good starting point anyway the reason why I say it's simple and not easy is because most people will process this and they'll ignore it because it's not extreme enough, it's not fancy enough, it's not sexy enough, guess what? It works, and it's the most effective way to do it because it's

sustainable and it'll actually last. So I should say the caveat here is if you want to lose 20 pounds and gain it all back, then definitely

don't listen to this episode.

If you want to lose 20 pounds and keep it off forever, I've got some good stuff for you.

If you do enjoy it, if this resonates with you, I would love to hear about it.

You can just let me know by, number one, leaving a five-star rating and review on iTunes.

Number two, you can take a screenshot of the episode, post it to your stories on

Instagram and tag me at Coach, underscore Mike, underscore Milner.

And now enjoy the episode. Mike,

underscore Milner, and now enjoy the episode.

All right, welcome everybody to another Monday night

in the Facebook community.

If you're not here with us, you should be.

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