Darin Olien: Plant-Based Lifestyle
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 9 July 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome,” and a TV host on the Netflix docu-series "Down to Earth with Zac Efron". He has travelled the planet discovering new and underutilized exotic foods and medicinal plants. In April 2020 Darin launched 121 Tribe, a health app created to help people live an optimal and sustainable life. Darin is the formulator of the whole-food supplement, “Shakeology”, as well as the plant based, “Ultimate Reset" 21-day detoxification program. Darin is one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20 million Baruzeita trees. In addition, Darin is partner and advisor to several global environmental and health companies. Darin joins us to talk superfoods and how he maintains a healthy plant-based lifestyle.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:15.8 | This episode of the Ready State podcast is brought to you by the Level One Fundamentals |
| 0:22.4 | course taught by our friends at MoveNet. |
| 0:24.5 | Look, we've been advocating for Move More for a minute, right? |
| 0:28.5 | And one of the things that I love about our friend Erwan LeCore, who's the sort of big brain |
| 0:34.7 | behind this system, is he has been advocating for us to move naturally, |
| 0:40.9 | which means play, sit on the ground, roll, enjoy your body, sort of removing some of the heavy |
| 0:47.2 | physiology driven choices that we make, like energy systems, wattage, poundage. |
| 0:53.1 | And what you see is this is an easy way to think about moving through the environment |
| 0:58.6 | sort of with fluency. |
| 1:01.1 | And the level one fundamentals allow us that help us to appreciate that, man, this could |
| 1:06.0 | be a movement practice to maintain our positions and balance and restoration so that when you want to go out |
| 1:12.3 | of the gym and expose that incredible physiology, you also have a software system that's ready for. |
| 1:17.6 | And here's the deal. This course is 100% online, so you can do it from anywhere at your own pace, |
| 1:23.3 | at your own time. And go ahead and check it out at the readystate.com slash move net. |
| 1:29.3 | I'd also just like to add that if you're looking for a way to engage your kids in play |
| 1:35.7 | and a little bit more well-rounded movement, this is the place. |
| 1:38.8 | I think this should be the standard education for anyone in elementary school on the planet. |
| 1:43.9 | Like if you came up as a MoveNet kid, watch out. |
| 1:46.8 | Curious about it, go to thereadystate.com slash movenet. |
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