EC Synkowski: 800g Challenge
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 15 July 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach. EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! EC has an extensive scientific background, 2 masters degrees, and a CF-L4 certification which enables her to translate evidence-based scientific data into practical solutions for everyday success. She also recently did a Tedx Talk called An Elegant Diet, which is one of our favorite Ted Talks ever.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:15.5 | This episode of the Ready State podcast is brought to you by our friends at Chili Technology, |
| 0:22.3 | makers of the chili pad and the Uler. |
| 0:24.9 | If you've been around us for a second, you know that we are exposed to a lot of technology, |
| 0:32.0 | a lot of supplements. |
| 0:33.9 | People are like, we have the thing that's going to change everything. |
| 0:37.1 | And honestly, most of the time it's going to change everything. And honestly, |
| 0:38.3 | most of the time, it's not true. But I want to say that using the chili pad changed my life. |
| 0:45.1 | That's true. I'll tell you that before we found the chili pad years ago, Kelly was a hot |
| 0:49.6 | and sweaty sleeper and never was able to cool off. Dude, I would have to throw the legs out. I mean, |
| 0:54.6 | I had fans one of my head. Yeah. So what ends up happening is that the uller or the chili |
| 1:00.2 | pad circulates cold water underneath my sheet all night long. So what ends up happening is I never |
| 1:06.1 | overheat. In fact, I sleep better. I don't wake up and I wake up ready to go. It has changed my life. |
| 1:11.9 | And because I actually tend to run cold, I actually sleep with the chilly weighted blanket, |
| 1:17.2 | which also circulates cold water. |
| 1:19.6 | And what's so cool about it is I can be under this feeling of heavy weightedness, |
| 1:24.7 | even in the middle of the summer, and not get overheated. |
| 1:27.1 | It's like sleeping inside the womb, I'll be honest. |
| 1:30.0 | So not only did I see a direct change in my sleep recovery scores, in my sleep density, right? |
| 1:36.3 | Because sometimes we can't control the amount of sleep we get, but we can sort of the quality |
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