I would bet that there is a component of what you engage with.

That is not yours.

That you are carrying for somebody or some bodies in terms of the path.

Create a lot of space between you and it.

First, that's the first thing we do.

Let's give you some space to de-identify with it.

Like it is a symptom.

It's not you.

It's something you're holding.

And actually may have picked up importantly to make it easier for somebody else in your

family.

Whether it's your current family, the family that you originated out of or some multi-generated

somebody back in the generation.

It's also known as Bicarious trauma.

It comes down the lineage in many, many, many different ways.

Oftentimes without explanation, I'm not proposing or positing that it is collective trauma

that's all and all.

And we don't have to address whatever our stuff is that we've accumulated in our life.

But I can bet you that trauma resolution is not going to happen if you're just dealing

with your individual and stuff.

That you have to be open and inclusive to being committed to transform familial and collective

and make it generation of trauma as a problem.

...