I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Joining the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome to a line podcast. My name is Aaron Alexander.

In today's tremendous episode, got to have my friend Miss Kelly

tenant on the show. Kelly is Rad she is a writer she wrote the book The

Transition Every Athletes Guide to Life After Sports She was a TV host. She left that reality to help empower

people in general and I think especially women the people in general with their health and their own well-being she overcame

autoimmune disease and she had all sorts of interesting diagnoses and she was in

bed she's bedridden for five months and her whole life kind of flipped upside down and then recovering

from that and coming back into the world to be the empowered human being that she is now.

It's pretty cool.

So this is a very honest vulnerable conversation I think you could say and had a good time having it.

You can check her out at Ceremony Wellness Podcast. It's a place you could go if you have more interest in hearing from her and she even had me on over there as well if you

I'm sure you guys have already heard enough of me but anyways I'm over there ceremony wellness podcast

Thank you all so much for tuning into the website

Aline Podcast.com, ALIGN Podcast.

On there as y'all probably now you can start the five day movement challenge super simple five like two minute

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