Daniel Ellenberg - How Men Are Changing in Relationships

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 14 August 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia Carpus. In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives. Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the
0:22.3	year. Why download the app? Because life is messy. We get stressed, anxious, have trouble
0:27.9	sleeping. We work too hard. We deal with conflict. Our hearts get broken. We worry about the
0:34.7	state of the world. We meditate because we're human. Our app gives you hundreds of
0:40.7	meditations from over 30 leading experts. It helps a lot. And if you haven't tried the app yet,
0:47.7	you can now try it for free and explore a starter series plus a sample of some of our favorite
0:53.3	guided meditations in the Discover
0:55.4	collection. You may also want to check out our new meditation collections this year. Mindful
1:01.0	eating, work, authentic leadership, and a special collection just for college students. There's also
1:07.5	a new mindful work and sleep basics course.
1:11.7	If you've already got the app, check out our new unguided meditation timer
1:16.1	where you can create your own meditations with or without our brand new, pretty amazing music tracks.
1:22.6	And don't forget the aid free meditations on Alexa.
1:25.7	Just ask her to enable Meditation Studio.
1:28.3	Today's guest is Daniel Ellenberg, PhD and president of an organization called Relationships
1:35.0	that Work. He's also founder of Strength with Heart, Men's Group and Workshops, and vice president
1:42.3	of the Rewire Leadership Institute institute where he helps teams thrive
1:46.0	in the business world. He co-authored a book with his wife called Lovers for Life, creating lasting
1:51.6	passion, trust, and true partnership. Today, he's most passionate about helping men be more authentic,
1:58.5	vulnerable, and real in relationships, and not feeling limited by the
2:03.4	quote unquote shoulds that go along with the traditional male roles.
2:08.7	In this interview, he shares why men feel restricted and why he thinks that expressing our
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