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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpus.

In this series, we introduce you to real people with extraordinary stories and experts

who share how meditation and mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio, Apple's Pick as one of the 10 best apps

of the year. Why download the app?

Because life is messy. We get stressed, anxious, have trouble sleeping. We work too hard. We deal with

conflict. Our hearts get broken. We worry about the state of the world. We meditate because we're

human. Our app gives you hundreds of meditations

from over 30 leading experts. It helps a lot. And if you haven't tried the app yet, you can now

try it for free and explore a starter series plus a sample of some of our favorite guided meditations

in the Discover collection.

You may also want to check out our new meditation collections this year.

Mindful eating, work, authentic leadership, and a special collection just for college students.

There's also a new mindful work and sleep basics course.

If you've already got the app, check out our new unguided meditation timer where you can

...