Danica Patrick - Health Lessons of 2021

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 6 January 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Pretty Intense Podcast. On the show today, I am giving you RECAPS. I have a Top-10 list for Health Lessons of 2021. I have my Top-6 Bio-Hacks List. Top-5 Most Important Life Approach List. Who doesn't love lists? 2021 has been a huge health journey for me, but I have grown a lot in a lot of different ways. We know you will go away from this episode with a couple of nuggets that work well for your greatest health. If you like what you hear, and you want to hear more make sure you click on the subscribe button.

Transcript

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0:00.0	Today's podcast is brought to you by my number one choice in tires, Pirelli.
0:05.0	And since I used to be a race car driver, I know a thing or two about tires.
0:09.0	The iconic tire brand is known for its long tradition of innovation, advanced technologies, and high quality products.
0:16.0	Pirelli recently added the new Scorpion All Season Plus 3 to its American Range.
0:21.6	Develop to go the distance, it comes with a 70,000 mile treadware warranty.
0:26.5	Choose more mileage, more comfort, more control with the new Scorpion all season plus three.
0:33.0	Ask your local dealer for a tune-up.
0:35.0	Trust me, I'm a driver.
0:37.0	Stress raises your blood sugar.
0:42.0	I thought this was really fascinating. I remember looking at this, you know,
0:46.3	looking at my blood sugar like obviously many times a day when I wore the monitor and I
0:52.1	remember there was a conversation
0:53.4	that was kind of heated and I was a little amped up.
0:56.0	And I look at the data afterwards
0:58.4	and my blood sugar goes up just from being
1:01.1	in a heated conversation.
1:03.0	And I just thought that was fascinating, you know,
1:05.5	it just shows you how all the systems are at play.
1:09.5	This podcast exists because I love talking to people and I love going deep.
1:15.9	The purpose is to plant seeds of inspiration.
1:19.7	We enter a space of vulnerability and relatability and what you realize is that we are so much
1:27.8	more alike than we are different.
	...

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