Ben Greenfield

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Spirituality, Health & Fitness, Pretty Intense, Religion & Spirituality, Society & Culture

4.4 • 1.1K Ratings

🗓️ 30 December 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the show we have Ben Greenfield, author of "Boundless" has dedicated his life to biohacking and wellness research. There isn't a test he hasn't tried. He researches every passing diet fad of note. His work out regime has gone through the spectrum of Cross Fit, Iron man, Triathlon training, endurance training, landing on a heavily researched combination of the most optimum training, to get the best results. He shares some of these secrets with us today. This is the first part of our end of year wellness 2-part series. Ben is analyzing Danica's extensive bloodwork labs. He is sharing with us bio-hacks that work best with Danica's lab readings. Although the episode is talking directly to Danica's health issues, during this episode, each topic can be applied to anyone. The episode is dense with information that can be used to improve your health and performance in so many areas.

Transcript

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0:00.0	Historically, enemas have been a common practice, especially in a lot of alternative medicine
0:05.7	circles, indigenous tribes, and people from all around the world have used their butthole as a way
0:12.2	to either deliver medications or do something like an enema. It's one of those things where it seems
0:17.9	like in America, especially, we're very wary about anything that goes near the butthole.
0:22.8	In reality, doing an anima is, once you get used to it, it's kind of like brushing your teeth.
0:28.4	If you're doing something like a coffee animal, make yourself your coffee, let it cool down, of course, that's important.
0:34.9	And like room temperature or lukewarm. And then like I mentioned,
0:39.7	I'll actually put things in there to help to either soothe the colonic colonic flora. Typically,
0:47.1	I'll put some extra virgin olive oil in there for the aleic acids. And I'll put some butyric acid,
0:51.9	like a couple of butyric acid capsules in there because your colon loves butyric acid.
0:57.0	This podcast exists because I love talking to people and I love going deep.
1:03.0	The purpose is to plant seeds of inspiration.
1:07.0	We enter a space of vulnerability and relatability.
1:11.7	And what you realize is that we are so much more alike than we are different.
1:17.1	To quote Ram Dass, we're all just walking each other home.
1:20.7	And this show is just one step.
1:23.2	I'm Danica Patrick and I'm Pretty Intense.
1:26.0	Welcome to the Pretty Intense podcast. Today on the show, I'm welcoming back Patrick and I'm Pretty Intense. Welcome to the Pretty Intense podcast.
1:28.4	Today on the show, I'm welcoming back Ben Greenfield.
1:32.3	He is an expert in the field of health and wellness.
1:36.7	He's got an amazing book called Boundless.
1:38.7	He's got another cookbook, a boundless cookbook.
	...

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