Mel Robbins

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 13 January 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have Mel Robbins on the Pretty Intense Podcast. Mel was a defense attorney, and a CNN legal analyst. She has become a best-selling author of "The High Five Habit". Her other huge selling books are: "The Five Second Rule", "The Five Second Journal", and "The High Five Journal." After 35 years struggling with anxiety, panic attacks, and impact from untreated childhood trauma, Mel learned the vital tools to change her behavior patterns, heal, and teach others to do the same. Mel has a fantastic YouTube channel which offers endless coaching on how to break behavioral patterns. Her books and coaching projects have helped millions to change their lives into the life they wanted and deserved. This is such an inspirational talk, and will be so useful to so many people, to get them started on a new path in life. It is all there for you once you realize you deserve it. We hope you enjoy this episode.

Transcript

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0:00.0	Today's podcast is brought to you by my number one choice in tires, Pirelli.
0:05.0	And since I used to be a race car driver, I know a thing or two about tires.
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0:16.0	Pirelli recently added the new Scorpion All Season Plus 3 to its American Range.
0:21.6	Develop to go the distance, it comes with a 70,000 mile treadware warranty.
0:26.5	Choose more mileage, more comfort, more control with the new Scorpion all season plus three.
0:33.0	Ask your local dealer for a tune up.
0:35.0	Trust me, I'm a driver.
0:37.0	First, let's just unpack the fact that you've just dropped
0:41.0	probably the most important lesson in life, which is that your body has
0:47.2	intelligent design and it is constantly sending you signals and when something shrinks you, depletes you, makes you feel like
0:58.1	you're hiding, that is a hugely important signal to pay attention to and one of the simple secrets in life is
1:06.8	spend more time with people and doing experiences that expand you or energize you and you also said something
1:17.2	important it has nothing to do with whether or not something is easy or something
1:21.6	is difficult and has everything to do with the kind of energy that you feel
1:28.1	when you're either in that experience or you are with those people that are meant for you and so that's number one.
1:36.2	This podcast exists because I love talking to people and I love going deep. The purpose is to plant seeds of inspiration.
1:46.8	We enter a space of vulnerability and relatability and what you realize is that we are so much more alike than we are different.
1:56.8	To quote Ram Das, we're all just walking each other home and the show is just one step. I'm Danica Patrick and I'm pretty intense.
2:05.0	Hello welcome to the pretty intense podcast. Today I have Mel Robbins and I have
2:11.5	been listening to Mel Robbins speak for so long. She's so clear, so articulate, so passionate, and has really lived it. She's a former attorney. She's a New York Times best-selling author. Her most recent book is called The High Five Habit.
2:27.0	So of course we talked about the High Five and the power of the High Five and there's so much science behind it. There's been so many studies between everything
	...

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