Hey all, you're listening to episode number 115 of the Keto Diet podcast.

Today we're chatting about the reason for going Kido, the dangers of Kido, and how to avoid

them, the products that we're using, what's best for you, what's maybe not best, and how to determine

for you and your individual body, plus social media, detoxing, and so much more.

Today's podcast extra and transcript

can be found at healthful pursuit.com

slash podcast slash e-115.

I got one cool thing for you today and that is I've put together a little

how to on how to lose weight on keto from a balanced perspective and also geared

toward women. It outlines how hormones play a role in your weight and how to balance them out.

The role stress plays on your ability to become properly fat adapted, how to know if you're

eating enough versus eating too much and so so much more you can

get that free little download over at healthful pursuit.com slash weight.

Okay let's do this thing.

Welcome to the Keto Diet Podcast, the show all about Keto for women so you can burn fat, balance your hormones, and heal your body.

From television, print, and billboard ads to social media and internet

marketing, making you feel less than is a billion dollar industry. You won't

find that here. And if you're struggling to make sense of the truth that you are so much more than good

enough, I'd like to help.

My 21-day Whole Kito Challenge is open for registration and as a listener of the show, you'll

receive 20% off this daily coaching program with the coupon code Kido Now at checkout.

Go to Health Full Pursuit.com slash Whole, use the code keto now for your 20% off whole keto

...