Hey you're listening to episode 114 of the Kito Diet podcast. Today we're chatting about when people shouldn't

go Kito just yet. The key to success on Kito being in the mitochondria, what the mitochondria are, how they function,

how we can support them, how they benefit the brain, heart and muscle and make your keto better,

plus so much more. This topic means a lot to me because there are a lot of, I would say

biohackers in the space that are very focused on mitochondria and they go way elaborate with all the things we need to do to support our mitochondria and spend

a lot of money and do all these things when it's as simple as using the sun.

Dr. Lisa and I are going to be chatting about this, plus so much more on today's episode.

You can find the podcast extra and transcript by heading on over to Healthful Pursuit.

Come slash Podcast slash E-114. I got one cool thing for you and that is a free guide on how to overcome

carb cravings you can get it by going to healthful Pursuit.com slash sugar.

Okay, let's do this thing.

Welcome to the Keto Diet Podcast, the show all about Keto for women

so you can burn fat, balance your hormones, and heal your body.

From television, print, and billboard ads to social media and internet marketing,

making you feel less than is a billion dollar industry.

You won't find that here. and if you're struggling to make

sense of the truth that you are so much more than good enough I'd like to help.

My 21-day Whole Kito Challenge is open for registration and as a listener of the show you'll receive

20% off this daily coaching program with the coupon code Kito now at checkout.

Go to Health Full Pursuit.com slash Whole, use the code

Kito Now for your 20% off. Whole Kito compliments your healthy Kito lifestyle

so you can repair your relationship with your body and start. your

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